Thursday, June 20, 2013
Volume training
Conditioning
3 Rounds for time of:
20 Calorie row
16 Burpees
8 Toes to bar
Wednesday, June 19, 2013
Skill
Snatch
Conditioning
AMRAP in 4 minutes of:
15 Double unders
10 KB swings (55#/35#)
5 HSPUs
Tuesday, June 18, 2013
Strength
Back squat
Skill
Hang snatch
Conditioning
With an 8 minute clock:
Run 800m
Max Thrusters (95#/65#)
Sunday, June 16, 2013
Volume training
Conditioning
For time:
21-15-9 reps of:
Deadlift (275#/185#)
Box jump (30″/24″)
Saturday, June 15, 2013
“Jackie”
For time:
Row 1,000 meters
50 Thrusters (45#/35#)
30 Pull ups
♦ compare to 04/18/13 ♦
Thursday, June 13, 2013
Big Mike – September, 2011
Volume training
Conditioning
For time:
50 Double unders
25 Burpees
40 Double unders
20 Burpees
30 Double unders
15 Burpees
20 Double unders
10 Burpees
10 Double unders
5 Burpees
