Sunday, May 12, 2013
Happy Mother’s Day CFPV Moms!
1:45 WOD Cancelled today
Volume training
For time:
30 KB swings (70#/55#)
30 Toes to bar
400m Run
Rest 2 minutes
-THEN-
As many burpees as possible in 2 minutes.
Saturday, May 11, 2013
Partner “DiFranAbeth”
2 Rounds for time of:
21 Deadlift (225#/155#)
21 Handstand push ups
15 Thrusters (95#/65#)
15 Pull ups
9 Squat cleans (135#/95#)
9 Ring dips
Thursday, May 9, 2013
A little throwback Thursday
Volume training
4 Three minute rounds of:
25 KB swings (55#/35#)
Max triple unders in the time remaining
Rest 1 minute in between rounds
Wednesday, May 8, 2013
Skill / Strength
Push jerk
Conditioning
5-4-3-2-1 reps of:
Clean & jerk (185#/125#)
Muscle up
♦ compare to 11/14/12 ♦
Tuesday, May 7, 2013
Strength / Skill
Front squat
Conditioning
In teams of 2 for time:
Row 2,000m (alternate every 250m)
75 Overhead squats (115#/80#)
150 Hand release push ups
Run 800m (together)
Sunday, May 5, 2013
Volume training
Conditioning
5 Rounds for time of:
50 Double unders
7 Deadlift (275#/185#)
Saturday, May 4, 2013
For total time,
10,9,8,7,6,5,4,3,2,1 reps of:
Thrusters (135#/95#)
Box Jumps (30″/20″)
-THEN-
Rest exactly 2 minutes
-THEN-
Run 400m
