Saturday, January 5, 2012
Regular Class Times Today
AMRAP in 10 minutes of:
10 Thrusters (95#/65#)
6 Burpees
10 KB swings (55#/35#)
Wednesday, January 2, 2013
Nutrition Challenge Benchmark WOD
2 Rounds for time of:
Row 20 calories
75 Wall ball (20#/14#)
Tuesday, January 1, 2013
Happy New Year!
“Lumberjack 20”
For time:
20 Deadlift (275#/185#)
Run 400m
20 KB swings (70#/55#)
Run 400m
20 Overhead squats (115#/80#)
Run 400m
20 Burpees
Run 400m
20 Chest to bar pullups
Run 400m
20 Box jumps (24″/20″)
Run 400m
20 Squat cleans (95#/65#)
Run 400m
Saturday, December 29, 2012
10-9-8-7-6-5-4-3-2-1 reps of:
KB swings (70#/55#)
Box jumps (36″/24″)
Sit up
