Wednesday, May 8, 2013
Skill / Strength
Push jerk
Conditioning
5-4-3-2-1 reps of:
Clean & jerk (185#/125#)
Muscle up
♦ compare to 11/14/12 ♦
Tuesday, May 7, 2013
Strength / Skill
Front squat
Conditioning
In teams of 2 for time:
Row 2,000m (alternate every 250m)
75 Overhead squats (115#/80#)
150 Hand release push ups
Run 800m (together)
Sunday, May 5, 2013
Volume training
Conditioning
5 Rounds for time of:
50 Double unders
7 Deadlift (275#/185#)
Saturday, May 4, 2013
For total time,
10,9,8,7,6,5,4,3,2,1 reps of:
Thrusters (135#/95#)
Box Jumps (30″/20″)
-THEN-
Rest exactly 2 minutes
-THEN-
Run 400m
Thursday, May 2, 2013
Skill / Strength
Push jerk
Conditioning
AMRAP in 7 minutes of:
7 Burpees
7 Ring dips
Wednesday, May 1, 2013
Strength
Back squat
Conditioning
4 Rounds for time of:
10 Wall ball 2 for 1 (20#/14#)
10 Toes to bar
Run 200m
Tuesday, April 30, 2013
Skill / Strength
Snatch
Conditioning
EMOM for 14 minutes alternating between:
1 Snatch
3 Front squats
