Sunday, April 28, 2013
Volume training
Conditioning
AMRAP in 15 minutes of:
50 Double unders
3 Wall climbs
200m Run
Saturday, April 27, 2013
For time, in teams of two with one barbell.
50 Back squats (135#/95#)
40 Pull ups
30 Shoulder to overhead (135#/95#)
50 Front squats (85#/65#)
40 Pull ups
30 Shoulder to overhead (85#/65#)
50 Overhead squats (65#/45#)
40 Pull ups
30 Shoulder to overhead (65#/45#)
Thursday, April 25, 2013
Skill / Strength
Push jerk
Conditioning
5 Rounds for total handstand push ups.
AMRAP in 2 minutes of:
20 KB swings (70#/55#)
12 Box jumps (30″/20″)
Max handstand push ups
Rest 1 minute in between rounds
Tuesday, April 23, 2013
Strength / Skill
Front squat
Conditioning
For time:
50 Burpees
20 Front squats
50 Burpees
Saturday, April 20, 2013
For time:
30 KB swings (70#/55#)
30 Wall ball (20#/14#)
30 Chest to bar pull ups
Run 800m
20 KB swings (70#/55#)
20 Wall ball (20#/14#)
20 Chest to bar pull ups
