Sunday, August 28, 2011
Closed
Try your best to stay safe today. Let’s stay off of the roads so that they are easily passable by essential emergency personnel. Use this extra rest day to recover from the last couple of months of hard training, catch up on your log books and send some messages out for FGB6 donations.
I may still be stuck at work Monday morning, but the plan as of now, is to reopen on our regular schedule Monday. Keep checking the website for updates and/or changes.
Saturday, August 27, 2011
We will be open for regular group WOD sessions today.
All group WOD sessions cancelled for Sunday.
For time:
20 Burpees
-THEN-
4 Rounds of:
10 Overhead squats (95#/65#)
10 Ring dips
-THEN-
20 Burpees
Thursday, August 25, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
21-18-15-12-9-6 reps of:
100ft. Walking lunge
Pull ups
Sit ups
Wednesday, August 24, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
5 Rounds for max reps of:
1 Minute of wall ball (20#/14#)
1 Minute of rope climb (15′)
400m run
Each round will be 6 minutes long. Your rest period will be the time remaining after the run.
Tuesday, August 23, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
5 Rounds for time of:
20 KB swings (55#/35#)
400m Run
Sunday, August 21, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
Wilson’s last WOD before leaving for Basic Training
“AIR FORCE”
20 Thrusters (95#/65#)
20 SDHP (95#/65#)
20 Push jerks (95#/65#)
20 Overhead squats (95#/65#)
20 Front squats (95#/65#)
Every minute on the minute perform 4 burpees.
Saturday, August 20, 2011
“31 Heroes” WOD is 2 weeks from today.
Click the link on our home page to register!
Team WOD
5 Rounds for time of:
400m Run
10 Deadlift
5 HSPU
