Thursday, June 23, 2011

4 Rounds for time of:

400m Run

15 Pull ups

30 Overhead walking lunges (45#/25#)

Wednesday, June 22, 2011

Strength

3×5 Shoulder press

Conditioning

3 Individual 3 minute AMRAPs of:

5 Deadlift (225#/155#)

10 Bar-facing burpees

Rest 1 minute in between rounds

Tuesday, June 21, 2011

4 Rounds for time of:

25 Double unders

15 KB swings (55#/35#)

5 Front squats (135#/95#)

Monday, June 20, 2011

Rest / Make-up

Sunday, June 19, 2011

Happy Father’s Day to all of you dads out there.

Saturday, June 18, 2011

GRAND OPENING DAY!

The stage is set…

Friday, June 17, 2011

Finishing touches for our Grand Opening tomorrow!

Thursday, June 16, 2011

The last of the deliveries have arrived!

Wednesday, June 15, 2011

Grand Opening this Saturday!!!

Now booking “Foundations”. [droppanelbutton color=”green” ]Contact Us[/droppanelbutton] to enroll and reserve a time slot.

Tuesday, June 14, 2011

Grand Opening this Saturday!!!