Sunday, March 4, 2012
2012 CrossFit Games Open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (75#/45#)
30 Snatch (135#/75#)
30 Snatch (165#/100#)
Snatch (210#/120#), as many reps as possible
Saturday, March 3, 2012
8 Individual 2 minute AMRAPs of:
4 Strict pull ups
8 Ring push ups
2 Fifty foot bear crawl
Rest 2 minutes in between rounds
Tuesday, February 28, 2012
Strength
3×5 Front squat
Conditioning
21-15-9 reps of:
Overhead squat (75#/55#)
Wall ball (20#/14#)
Sunday, February 26, 2012
Gymnastics skill work
2012 CrossFit Games Open WOD 12.1
AMRAP in 7 minutes of:
Burpees
Saturday, February 25, 2012
For reps:
90 seconds – Calorie row
90 seconds – Push press (75#/55#)
90 seconds – Sit ups
90 seconds – KB swings (55#/35#)
90 seconds – Box jumps (20″/16″)
90 seconds – Toes to bar
* Rest 30 seconds in between stations
