Thursday, June 7, 2012


 

Skill / Strength

Snatch

 

Conditioning

6 Rounds:

Run 200m

Rest 1 minute in between rounds

♦ compare to 04/19/12 ♦

Wednesday, June 6, 2012


 

3 Rounds for time of:

7 Atlas stone [ground to shoulder]

14 Box jump (24″/20″)

21 Push press (95#/65#)

Tuesday, June 5, 2012


 

21-15-9 reps of:

Front squat (95#/65#)

Burpee

Pull up

Monday, June 4, 2012


 

Rest / Make-up / Mobility / Heal

Sunday, June 3, 2012

 

AMRAP in 17 minutes of:

200m Run

10 Power snatch (75#/55#)

5/3 Wall climbs

Saturday, June 2, 2012


 

4 Rounds for time of:

12 Wall ball (20#/14#)

12 Clapping push ups

12 Sit ups

400m run

Friday, June 1, 2012


 

Rest / Make-up / Mobility

Thursday, May 31, 2012

 

“Christine”

3 Rounds for time of:

500m Row

12 Deadlifts (bodyweight)

21 Box jumps (20″)

♦ compare to 05/01/12 ♦

Wednesday, May 30, 2012

 

Strength

Back squat

 

Conditioning

4 Rounds of:

30 Overhead squats (65#/35)

60 Double unders

Rest 2 minutes between rounds

Tuesday, May 29, 2012


 

1 RM Snatch

1 RM Clean & Jerk