Monday, May 28, 2012
11:00 Class Only
“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Thursday, May 24, 2012
Strength
Clean complex
Conditioning
AMRAP in 9 minutes of:
5 Pistols (each leg)
10 Hand release push ups
20 Double unders
Tuesday, May 22, 2012
Strength
Snatch complex
Conditioning
5 Rounds for time of:
12 Wall ball (20#/14#)
12 Sotts press
Sunday, May 20, 2012
Volume training
Conditioning
8 Rounds for time of:
8 Pull ups
8 Burpees
8 Toes to bar
8 Box jumps
