Tuesday, October 9, 2012
Skill / Strength
Front squat
Conditioning
4 Rounds for time of:
6 Box jumps (36″/24″)
12 CTB Pull ups
24 Overhead squats (65#/45#)
Sunday, October 7, 2012
Team Cindy
As many rounds as possible in teams of two of:
5 Pull ups
10 Push ups
15 Squats
Saturday, October 6, 2012
“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups
♦ compare to 06/13/12 ♦
Thursday, October 4, 2012
Skill / Strength
Snatch balance
Conditioning
100 Burpees for time.
* Perform 2 power cleans (185#/125#) every minute on the minute beginning after the first minute.
Wednesday, October 3, 2012
Volume training
Skill / Strength
L-sit
Conditioning
2K meter row for time
Tuesday, October 2, 2012
Strength
Back squat
Conditioning
3 Rounds for time of:
9 Front squats
12 Dead hang pull ups
50 Double unders
