Sunday, May 6, 2012
Volume Training
Conditioning
7 Rounds for time of:
Sumo deadlift high-pull (95#/65#)
Ring dips
Saturday, May 5, 2012
Have fun Jax & Jen!
Max reps at a 90 secs / 30 secs interval:
Thruster (75#/45#)
Burpee
Box jump (20″)
KB swing (55#/35)
-THEN-
Run 1 mile for time.
Thursday, May 3, 2012
Skill / Strength
Snatch balance
Back squat
Conditioning
AMRAP in 8 minutes of:
3 Rope climbs (15′)
20 Hand release push ups
30 Double unders
Wednesday, May 2, 2012
Skill / Strength
Clean
Front squat
Conditioning – Level 1
4 Rounds for time of:
400m Run
15 Chest to bar pull ups
Rest 2 minutes between rounds
Conditioning – Level 2
4 Rounds for time of:
200m Run
10 Chest to bar pull ups
Rest 2 minutes between rounds
Tuesday, May 1, 2012
Skill / Strength
Squat clean & jerk
Conditioning
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
♦ compare to 02/02/12 ♦
Sunday, April 29, 2012
Volume Training
Conditioning
AMRAP in 7 minutes of:
Burpees
♦ compare to 02/26/12 ♦
Saturday, April 28, 2012
For time:
Run 400m
100 Overhead walking lunges (45#/25#)
Run 400m
* Wall climb penalty every time the plate is lowered
