Thursday, July 19, 2012
5 Rounds for time of:
1 Rope climb
Run 400m
1 Rope climb
15 Burpees
(20 minute time cap)
Wednesday, July 18, 2012
Skill / Strength
Clean & jerk
Conditioning
3 Rounds for time of:
Run 400m
7 Clean & jerk
Tuesday, July 17, 2012
Strength
Back squat
Skiil testing
Max height box jump
Max reps pull up
Max handstand walk
400m Run
500m Row
Sunday, July 15, 2012
Skill / Strength
Snatch balance
Conditioning
3 Rounds for time of:
500m Row
20 Wall ball (20#/14#)
20 KB swings (55#/35#)
Saturday, July 14, 2012
For time:
25 Burpees
-THEN-
3 Rounds of:
15 Ring dips
50 Double unders
-THEN-
25 Burpees
