Thursday, February 16, 2012
AMRAP 10 minutes:
20 UNBROKEN double unders
25 Ground to overhead with 1 Dumbbell 40/25
30 burpees with jump over parallette
Wednesday, February 15, 2012
For time:
1 Rope climb
2 Atlas stone shoulders
2 Rope climbs
4 Atlas stone shoulders
3 Rope climbs
6 Atlas stone shoulders
4 Rope climbs
8 Atlas stone shoulders
5 Rope climbs
10 Atlas stone shoulders
Tuesday, February 14, 2012
Strength
5×3 Push jerk
Conditioning
AMRAP 2 minutes for max calories on rower
AMRAP 3 minutes Front Squats @ 155/105
AMRAP 2 minutes for max calories on rower
Saturday, February 11, 2012
Come out and support Greg today!
Event 1 begins at 9:00am
No regular WOD sessions today
Pull up / Muscle up clinic – 9:30am
Olympic lifting clinic – 12:00pm
Friday, February 10, 2012
No make-up sessions today
Olympic lifting clinic – 9:30am
Pull up / Muscle up clinic – 6:30pm
Thursday, February 9, 2012
“Filthy Fifty”
For time:
50 Box jump (24″/20″)
50 Jumping pull-ups
50 Kettlebell swings (55#/35#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/35#)
50 Supermans
50 Wall ball (20#/14#)
50 Burpees
50 Double unders
***25 minute time cap***
♦ compare to 07/06/11 ♦
