Sunday, February 26, 2012
Gymnastics skill work
2012 CrossFit Games Open WOD 12.1
AMRAP in 7 minutes of:
Burpees
Saturday, February 25, 2012
For reps:
90 seconds – Calorie row
90 seconds – Push press (75#/55#)
90 seconds – Sit ups
90 seconds – KB swings (55#/35#)
90 seconds – Box jumps (20″/16″)
90 seconds – Toes to bar
* Rest 30 seconds in between stations
Sunday, February 19, 2012
Skill
L-sit
Polar Bear Complex
Continue performing 5 cycles of the following complex without dropping the bar, every minute for as long as possible.
* Hang power clean
* Push press
* Back squat
Saturday, February 18, 2012
Team WOD
3 Person teams complete 2 rounds for time of:
10 Burpees (each)
100m Team log carry
200′ Team sled push (275#)
100m Team log carry
60 Team pull ups
