Wednesday, November 2, 2011
For time:
20 Toes to bar
30 KB swings (70#/55#)
40 Box jumps (30″/24″)
50 Double unders
– RECORD TIME –
Rest exactly 5 minutes and then shoulder an atlas stone as many times as possible in 1 minute.
(122#/79#)
Tuesday, November 1, 2011
100 Thrusters (95#/65#) for time.
Every minute on the minute perform 5 burpees.
* 20 minute time cap
Saturday, October 29, 2011
Team CFPV is competing today in the
2011 Fall Face Off at Albany CrossFit.
All Saturday classes are cancelled.
Friday, October 28, 2011
Team CFPV will be competing tomorrow in the
2011 Fall Face Off at Albany CrossFit.
All Saturday classes are cancelled.
Rest / Make-up
Thursday, October 27, 2011
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
Tuesday, October 25, 2011
Strength
3×5 Back squat
Conditioning
AMRAP in 10 minutes of:
5 Chest to bar pull ups
10 Burpees
15 Sumo deadlift high-pull (75#/55#)
