Wednesday, September 14, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
The 2011 CrossFit Games Masters (ages 45-55) Chipper
For time:
10 Handstand push ups
20 Wall ball (20#/14#)
30 Toes to bar
40 Power cleans (135#/95#)
50 Burpees
60 Sumo deadlift high-pull (75#/55#)
Tuesday, September 13, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
4 Rounds for time of:
Row 500m
Rest 3 minutes
Sunday, September 11, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
Strength
3×5 Deadlift
Conditioning
21-15-9 reps of:
Sumo deadlift high-pull (95#/65#)
Toes to bar
Saturday, September 10, 2011
“Fight Gone Bad 6” is September 17th.
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Team “Nancy”
5 Rounds for time of:
Run 400m
15 Overhead squats (95#/65#)
Thursday, September 8, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
With a continuously running clock, do one pull up the first minute, one ring dip the second,
two pull ups the the third, two ring dips the fourth… continue as long as you are able. When
you cannot complete the required amount of reps for either of the movements, continue with
just the other as long as you are able.
Wednesday, September 7, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
For time:
1 Ground to overhead @ 3/4 bodyweight for every year you are old
(100 – your age) x 5 reps double unders
Partition the work any way you wish
Tuesday, September 6, 2011
“Fight Gone Bad 6” is September 17th.
Click the link on our home page and join our team!
Strength
3×5 Back squat
Conditioning
AMRAP in 8 minutes of:
8 KB swings (70#/55#)
8 Clapping push ups
8 Sit ups
