Saturday, July 16, 2011
Happy anniversary Jamie!
Thank you for making the last six years the best of my life!
10,9,8,7,6,5,4,3,2,1 reps for time of:
Thrusters (95#/65#)
Box jumps (24″/20″)
Wednesday, July 13, 2011
3 Rounds for time of:
10 SDHP (95#/65#)
20 Hand release push ups
30 Sit ups
Tuesday, July 12, 2011
AMRAP in 10 minutes of:
3 Front squats (165#/115#)
6 Broad jumps (6’/4′)
9 Chest to bar pull ups
Saturday, July 9, 2011
Tabata interval
(:20 work / :10 rest)
8 Rounds of the following triplet:
KB swings (55#/35#)
Push ups
Squats
THEN
800m run
*post total reps completed and your 800m run time to comments
Thursday, July 7, 2011
Strength
3×5 Deadlift
Conditioning
“Grace”
30 Clean & jerk for time (135#/95#)
