Tuesday, October 18, 2011
“Amazing Grace” is this Saturday.
Click the link on our home page and register today!”
“Nicole”
AMRAP in 20 minutes of:
400m run
Max rep pull ups
Sunday, October 16, 2011
“Amazing Grace” is this Saturday.
Click the link on our home page and register today!
All barbells will be preloaded for this WOD. If you succeed with the first bar, move to the next bar which will be set up 10 pounds heavier. Continue until you can not complete one full sequence within the minute. Beginner girls will start with the 35# bar, more advanced girls and beginner men should start with the 55# bar. More advanced men should begin with the 95# bar.
Critical points that must be hit for rep to count:
Saturday, October 15, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
Tabata Interval
8 Rounds of:
Burpees
KB swings (55#/35#)
Double unders
Toes through rings / Toes to bar
Thursday, October 13, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
For time:
15 Clean & jerk (135#/95#)
Run 800m
15 Clean & jerk (135#/95#)
Wednesday, October 12, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
3 Rounds for time of:
500m Row
15 Power snatch (95#/65#)
15 Overhead squat
Tuesday, October 11, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
Strength
3×5 Deadlift
Conditioning
AMRAP in 7 minutes following the rep scheme below:
1 KB swing (70#/55#)
1 Thruster (95#/65#)
2 KB swings (70#/55#)
2 Thrusters (95#/65#)
3 KB swings (70#/55#)
3 Thrusters (95#/65#)…
Sunday, October 9, 2011
“Amazing Grace” is October 22nd.
Click the link on our home page and register today!
For time:
5 Rope climb
5 Clean & jerk (145#/95#)
4 Rope climb
4 Clean & jerk (155#/105#)
3 Rope climb
3 Clean & jerk (165#/115#)
2 Rope climb
2 Clean & jerk (175#/125#)
1 Rope climb
1 Clean & jerk (185#/135#)
