Friday, October 28, 2011
Team CFPV will be competing tomorrow in the
2011 Fall Face Off at Albany CrossFit.
All Saturday classes are cancelled.
Rest / Make-up
Thursday, October 27, 2011
“Christine”
3 Rounds for time of:
500m Row
12 Deadlifts (bodyweight)
21 Box jumps (20″)
Tuesday, October 25, 2011
Strength
3×5 Back squat
Conditioning
AMRAP in 10 minutes of:
5 Chest to bar pull ups
10 Burpees
15 Sumo deadlift high-pull (75#/55#)
Sunday, October 23, 2011
Teams of two alternate with only one person working at a time to complete
5 Rounds of:
20 KB swings (55#/35#)
20 Ring push ups
300m Run
Saturday, October 22, 2011
“Amazing Grace” is tonight at 6:00!
“Grace”
For time:
30 Clean & jerk (135#/95#)
* reminder *
There is no 1:45 session today.
Friday, October 21, 2011
“Amazing Grace” is tomorrow at 6:00pm.
There will be no 1:45pm session.
Click the link on our home page and register today!”
WELCOME HOME ERIC!
Rest / Make-up
Thursday, October 20, 2011
“Amazing Grace” is this Saturday.
Click the link on our home page and register today!”
“Annie”
For time
50-40-30-20-10 reps of:
Double unders
Sit ups
Wednesday, October 19, 2011
“Amazing Grace” is this Saturday.
Click the link on our home page and register today!”
7 Rounds for time of:
Run 200m
12 Deadlift (225#/155#)
21 Wall ball (20#/14#)
Rest 2 minutes
