Saturday, February 4, 2012


 

Run 600m

-THEN-

4 Rounds of:

10 Burpees

10 Pull ups

10 Push press (95#/65#)

10 Front squat (95#/65#)

-THEN-

Run 600m

Friday, February 3, 2012


 

Rest / Make-up / Mobility

Thursday, February 2, 2012

30 Day Paleo Challenge – Day 30

Congratulations to all of the participants!

 

 

“Christine”

3 Rounds for time of:

500m Row

12 Deadlifts (bodyweight)

21 Box jumps (20″)

Wednesday, February 1, 2012


 

7×1 Clean

Tuesday, January 31, 2012


 

Strength

3×5 Shoulder press

 

Conditioning

3 Rounds for time of:

8 Ring dips

50 Squats

1 Atlas stone shoulder-to-overhead

Monday, January 30, 2012

6:30pm Only Today

 

 

Rest / Make-up / Mobility

Sunday, January 29, 2012


 

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

Saturday, January 28, 2012


 

For time:
100 Pull-ups
100 Kettlebell swings (53lb / 35lb)
100 Double-unders
100 Overhead squats (95lb / 65lb)

Friday, January 27, 2012


 

Rest / Make-up / Mobility

Thursday, January 26, 2012


 

AMRAP in 20 minutes of:

5 Power cleans (145#/100#)

10 Toes to bar

15 Wall ball (20#/14#)