Sunday, November 6, 2011
We’re getting it from the source (K-Star) today!
CrossFit Movement & Mobility Trainer’s Course
@ Guerrilla Fitness CrossFit Montclair.
10 x 100m sprints
rest 90 seconds between efforts
Saturday, November 5, 2011
PARTNER WOD
AMRAP in 16 minutes of:
**10 Parallette pass-throughs**
10 Snatch (115#/65#)
10 Pull ups
10 Deadlift (185#/275#)
10 Ring dips
Wednesday, November 2, 2011
For time:
20 Toes to bar
30 KB swings (70#/55#)
40 Box jumps (30″/24″)
50 Double unders
– RECORD TIME –
Rest exactly 5 minutes and then shoulder an atlas stone as many times as possible in 1 minute.
(122#/79#)
Tuesday, November 1, 2011
100 Thrusters (95#/65#) for time.
Every minute on the minute perform 5 burpees.
* 20 minute time cap
Saturday, October 29, 2011
Team CFPV is competing today in the
2011 Fall Face Off at Albany CrossFit.
All Saturday classes are cancelled.
