Tuesday, November 7, 2023
Strength
Squat
Conditioning
“DT”
5 Rounds for time of:
12 Deadlift (155#/105#)
9 Hang power clean (155#/105#)
6 Push jerk (155#/105#)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Sunday, November 5, 2023
“Jeremy”
4 Minute AMRAP of:
5 Hang snatch (135#/95#)
10 Burpees over the barbell
-THEN-
Rest 2 minutes
“Ben”
4 Minute AMRAP of:
10 Hang power cleans (135#/95#)
20 Pull ups
-THEN-
Rest 2 minutes
“Beau”
4 Minute AMRAP of:
15 Box jump overs (24″/20″)
30 Wall ball (20#/14#)
After the September 11th attacks on the US, Jeremy Wise joined the Navy and became a SEAL. Ben Wise, already in the Army, became a member of the legendary Green Berets. Beau Wise followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan on January 10, 2012. Beau remained on active duty in the United States Marine Corps.
Saturday, November 4, 2023
For time:
200m Run
3 Rounds of:
30′ Weighted bear crawl (50#/35#)
10 Dumbbell swings (50#/35#)
-THEN-
60 Sit ups
200m Run
3 Rounds of:
30′ Weighted bear crawl (50#/35#)
10 Dumbbell swings (50#/35#)
-THEN-
60 Sit ups
Thursday, November 2, 2023
For time:
1,200m Run
50 Thrusters (45#/35#)
30 Pull ups
10 Wall walks
1,200m Run
Tuesday, October 31, 2023
For time:
6 Deadlift (250#/175#)
31 Devil press (50#/35#)
6 Deadlift (250#/175#)
31 Burpees
6 Deadlift (250#/175#)
31 Shoulder to overhead (50#/35#)
Sunday, October 29, 2023
AMRAP in 15 minutes of:
5 Handstand push ups
10 Bench press (155#/105#)
15 Burpees
