Thursday, September 26, 2024
For time:
50 Double unders
40 Wall ball (20#/14#)
30 Box jump overs (24″/20″)
20 Ground to overhead (155#/105#)
10 Muscle ups
20 Ground to overhead (155#/105#)
30 Box jump overs (24″/20″)
40 Wall ball (20#/14#)
50 Double unders
Wednesday, September 25, 2024
For time:
30 Bench press (155#/105#)
35 Dumbbell snatch (50#/35#)
40 / 28 Calorie assault bike
35 Dumbbell snatch (50#/35#)
30 Bench press (155#/105#)
Sunday, September 22, 2024
AMRAP in 17 minutes of:
5 KB Thrusters (53#/35#)
7 Box jumps (24″/20″)
200m Run
Saturday, September 21, 2024
For time:
800m Run
2 Deadlift (255#/175#)
10 Push ups
4 Deadlift (255#/175#)
10 Push ups
6 Deadlift (255#/175#)
10 Push ups
8 Deadlift (255#/175#)
10 Push ups
10 Deadlift (255#/175#)
800m Run
Thursday, September 19, 2024
AMRAP in 15 minutes of:
100′ Overhead walking lunge (45#.35#)
3+ Plate hop burpees
3+ Strict pull ups
