Workout Of the Day

Wednesday, August 28, 2024

4 Rounds of:
300m Run
12 Pull ups
24 One arm KB swings (53#/35#)
12 Cal assault bike

Tuesday, August 27, 2024

AMRAP in 15 minutes of:
75 Wall ball (20#/14#)
40 Shoulder to overhead (115#/80#)
30 Dumbbell step overs (50#/35#) (24″/20″)
40 Dumbbell snatch (50#/35#)
75 Wall ball (20#/14#)

Monday, August 26, 2024

Rest

Sunday, August 25, 2024

“Angie Ladder”
1 -> 10 -> 1 reps of:
Pull up
Push up
Sit up
Squat

Saturday, August 24, 2024

AMRAP in 15 minutes of:
Run 400m
4 Snatch (135#/95#)
4 Overhead squats (135#/95#)

Friday, August 23, 2024

Rest

Thursday, August 22, 2024

For Time:
Row 1,000m
50 Box jumps (24″/20″)
Run 1 mile

Wednesday, August 21, 2024

5 Rounds for time of:
24 Air squats
16 Bar-facing burpees
8 Shoulder-to-overhead (155#/105#)
4 Thrusters (155#/105#)

Rest 1 minute between rounds

Tuesday, August 20, 2024

4 Rounds for time of:
300m Farmers carry (50#/35#)
7 Bar muscle ups

Monday, August 19, 2024

Rest