Crossfit Passaic Valley » Workout Of the Day

Sunday, July 7, 2024

5 Rounds for time of:
200m Run
15 Deadlift (135#/95#)
15 Sit ups

Saturday, July 6, 2024

With a 20 minute running clock,
0 – 8 minutes max rounds of:
4 DB Devil press
6 DB Box overs (24″/20″)
8 DB Reverse lunges

Rest 4 minutes

With a 20 minute running clock,
12 – 20 minutes max rounds of:
4 DB Devil press
6 DB Box overs (24″/20″)
8 DB Reverse lunges

DB weights = 50#/35#/20#

Thursday, July 4, 2024

“Goose”
For Time (with a Partner):
106 Deadlifts (135/95 lb)
Then, 7 rounds of:
3 Rope Climbs (15 ft)
15 Thrusters (135/95 lb)
15 Kettlebell Swings (70/53 lb)

Then, 400 meter Run with a plate (together, both partners carry a plate (45/25 lb)

Wednesday, July 3, 2024

3 Rounds for time of:
800m Run
50 Box jumps (24″/20″)

Tuesday, July 2, 2024

15 Rounds for time of:
2 Squat cleans (135#/95#)
5 Toes to bar

For time:
10 KB swings (53#/35#)
50 Double unders
200m Run
20 KB swings (53#/35#)
50 Double unders
200m Run
30 KB swings (53#/35#)
50 Double unders
200m Run
40 KB swings (53#/35#)
50 Double unders
200m Run