Thursday, June 27, 2024
For time:
50/40 Calorie assault bike
50 Sit ups
50 Bench press (135#/95#)
50 Sit ups
50/40 Calorie assault bike
Tuesday, June 25, 2024
For total time.
3 Rounds of:
15 Hang power snatch (75#/55#)
30 Double unders
-THEN-
3 Rounds of:
15 Hang power snatch (75#/55#)
15 Burpees
-THEN-
3 Rounds of:
15 Hang power snatch (75#/55#)
30 Double unders
Sunday, June 23, 2024
With a partner, complete as many reps as possible in 1 minute, switching every minute, until you complete:
90 Deadlift (155#/105#)
60 Pull-ups
30 Clean and jerk (155#/105#)
Saturday, June 22, 2024
For time:
100′ Overhead walking lunge (45#/35#)
800m Run
200′ Overhead walking lunge (45#/35#)
800m Run
100′ Overhead walking lunge (45#/35#)
Thursday, June 20, 2024
For time:
10 Double unders
10 Push ups
10 Pull ups
20 Double unders
10 Push ups
10 Pull ups
30 Double unders
10 Push ups
10 Pull ups
40 Double unders
10 Push ups
10 Pull ups
50 Double unders
10 Push ups
10 Pull ups
Wednesday, June 19, 2024
“Fight Gone Bad”
Three rounds of:
Wall-ball (20#/14#), 10 ft target (Reps)
Sumo deadlift high-pull (75#/55#) (Reps)
Box Jump, 20″ box (Reps)
Push-press (75#/55#) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
