Sunday, June 16, 2024
From 0:00 – 8:00
Run 300m
50 Sit ups
From 8:00 – 16:00
Run 300m
40 Pull ups
From 16:00 – 24:00
Run 300m
30 Deadlift (185#/125#)
Saturday, June 15, 2024
30 Devil press for time. (100#/70#)
Every minute on the minute perform 5 burpees.
Thursday, June 13, 2024
4 Rounds for time of:
20/14 Calorie assault bike
15 Bench press (135#/95#)
50 Double unders
Sunday, June 9, 2024
With a 6 minute clock:
800m Run
Max burpee box jump overs (24″/20″)
Repeat for three cycles.
