Tuesday, December 16, 2025
Strength
Front squat
Conditioning
AMRAP in 15 minutes of:
15 Hang power snatch (75#/55#)
30 Double unders
2 Wall walks
Sunday, December 14, 2025
Every 2 minutes for 20 minutes for combined load:
5 Deadlift
5 Weighted pull ups
Saturday, December 13, 2025
For time.
2 Rounds:
30 Overhead walking lunges (45#/25#)
15 Push ups
-THEN-
2 Rounds:
30 Plate ground to overhead (45#/25#)
15 Push ups
-THEN-
2 Rounds:
30 Overhead walking lunges (45#/25#)
15 Push ups
Wednesday, December 10, 2025
Strength
Front squat
Conditioning
AMRAP in 10 minutes of:
15 KB swings (70#/55#)
15 Box jumps (24″/20″)
Tuesday, December 9, 2025
Complete as many rounds as possible in 18 minutes of:
300m Row
3 Rope climbs
