Saturday, January 11, 2025
AMRAP with a partner in 29 minutes of:
29 Thrusters (95#/65#)
29 Box jumps (24″/20″)
29 Devil press (50#/35#)
Thursday, January 9, 2025
“Assault on Cindy”
AMRAP 20 minutes of:
5 Pull ups
10 Calorie assault bike
15 Air squats
Wednesday, January 8, 2025
Max rounds in 3 minutes of:
3 Sandbag cleans (135#/95#)
6 Push-ups
60′ Sandbag carry (135#/95#)
Rest 1 minute. Repeat for a total of 5 cycles.
Tuesday, January 7, 2025
Strength
Squat
Conditioning
“Annie”
50-40-30-20-10 reps of:
Double unders
Sit ups
Sunday, January 5, 2025
For time:
9 Deadlift (315#/225#)
15 Front squat (225#/155#)
21 Clean and jerk (135#/95#)
Saturday, January 4, 2025
For time:
50′ Plate push (45#/35#)
10 Pull ups
50′ Plate push (45#/35#)
400m Run
50′ Plate push (45#/35#)
20 Pull ups
50′ Plate push (45#/35#)
400m Run
50′ Plate push (45#/35#)
30 Pull ups
50′ Plate push (45#/35#)
400m Run
