Sunday, August 30, 2026
For total time.
20 Strict pull ups
1 Mile Run
-THEN-
3 Rounds of:
10 Toes to bar
300m Run
Saturday, August 29, 2026
For time:
30 Power cleans (155#/105#)
15 Burpee box jumps (24″/20″)
20 Front squats (155#/105#)
15 Burpee box jumps (24″/20″)
10 Shoulder to overhead (155#/105#)
15 Burpee box jumps (24″/20″)
Thursday, August 27, 2026
Skill / Strength
Snatch
Conditioning
7 Rounds for time of:
7 Deadlift (155#/105#)
21 Double unders
Wednesday, August 26, 2026
For time:
10 Calorie assault bike
10 Calorie assault bike
15 Wall ball (20#/14#)
10 Calorie assault bike
15 Wall ball (20#/14#)
20 DB snatch (50#/35#)
10 Calorie assault bike
15 Wall ball (20#/14#)
20 DB snatch (50#/35#)
25 Med ball lunges (20#/14#)
10 Calorie assault bike
15 Wall ball (20#/14#)
20 DB snatch (50#/35#)
25 Med ball lunges (20#/14#)
30 Pull ups
Tuesday, August 25, 2026
Strength
Bench press
Conditioning
For time:
300m Run
10 Push ups
1 Wall walk
10 Push ups
2 Wall walk
10 Push ups
3 Wall walk
10 Push ups
4 Wall walk
10 Push ups
5 Wall walk
Sunday, August 23, 2026
Strength
Weighted pull up
Conditioning
4 Rounds for time of:
40 Sit ups
20 Calorie row
400′ Farmers carry (100#/70#)
