Wednesday, July 15, 2026
100 Bench press (135#/95#) for time.
Every time you break, perform 50 double unders.
Tuesday, July 14, 2026
AMRAP in 18 minutes of:
300m Run
15 KB swings (53#/35#)
12 Goblet squats (53#/35#)
9 Chest to bar pull ups
Sunday, July 12, 2026
5-10-15-20-25-30 reps for time of:
Hang power snatch (75#/55#)
Box jump overs (24″/20″)
Every 5 minutes run 300m.
Thursday, July 9, 2026
AMRAP in 20 minutes of:
30/24 Calorie assault bike
30 Dumbbell snatch (50#/35#)
30 Sit ups
Wednesday, July 8, 2026
For time:
800m Run
16 Push press (115#/80#)
600m Run
12 Push press (135#/95#)
300m Run
6 Push press (155#/105#)
Tuesday, July 7, 2026
3 Rounds for time of:
500m Row
10 Pistols (per leg)
10 Hang power cleans (135#/95#)
