Sunday, April 26, 2026
With a 14 minute clock…
800m Run
-THEN-
Complete as many rounds as possible in the remaining time:
3 overhead squats (115#/80#)
30 double-unders
6 overhead squats (115#/80#)
30 double-unders
9 overhead squats (115#/80#)
30 double-unders
Etc…
Saturday, April 25, 2026
For time.
30 Burpee box jumps (24″/20″)
15 Toes to bar
-THEN-
3 Rounds of:
10/8 Calorie assault bike
10 Power cleans (155#/105#)
-THEN-
30 Dumbbell snatch (50#/35#)
15 Toes to bar
Thursday, April 23, 2026
4 Rounds for time of:
300m Run
12 KB Single arm swings
6 KB Cleans (right arm)
6 KB Push press (rightt arm)
6 KB Cleans (left arm)
6 KB Push press (left arm)
Wednesday, April 22, 2026
With a weighted vest for total time.
50 Push ups
-THEN-
5 Rounds of:
50′ Walking lunge
300m Row
-THEN-
50 Push ups
Tuesday, April 21, 2026
Strength
Back squat
Conditioning
27-21-15-9 reps of:
Thrusters (95#/65#)
Box jumps (24″/20″)
Sunday, April 19, 2026
24-21-18-15-12-9-6-3 reps for time of:
Bodyweight deadlift
¾ Bodyweight bench press
Saturday, April 18, 2026
For time:
600m Run
60 Sit ups
60 AIr squats
6 Shoulder to overhead
400m Run
40 Sit ups
40 Air squats
4 Shoulder to overhead
300m Run
30 Sit ups
30 Air squats
3 Shoulder to overhead
200m Run
20 Sit ups
20 Air squats
2 Shoulder to overhead
