Tuesday, June 9, 2026
For time:
800m Run
30 Pull ups
REST 2 minutes
300m Run
30 Wall ball
300m Run
REST 2 minutes
15 Split squats
300m Run
15 Split squats
REST 2 minutes
800m Run
30 Pull ups
Saturday, June 6, 2026
4 Rounds for time of:
300m Run
10 Clean & jerk (135#/95#)
10 Dumbbell snatch (50#/35#)
Wednesday, June 3, 2026
For total reps:
With a 5 minute clock,
Run 800m
As many bar muscle ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many GHD sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many bar muscle ups as possible in the time remaining.
Tuesday, June 2, 2026
2 Rounds for time of:
5 Box jumps (30″/24″)
10 Hang Squat Cleans (115/75#)
5 Box jumps (30″/24″)
10 Thrusters (115/75#)
5 Box jumps (30″/24″)
10 Power Snatch (115/75#)
5 Box jumps (30″/24″)
10 Overhead Squats (115/75#)
