Workout Of the Day

Thursday, June 30, 2011

Row 1k

12 Pull ups

50ft. Bear crawl

Row 750m

12 Pull ups

50ft. Bear crawl

Row 500m

12 Pull ups

50ft. Bear crawl

Row 250m

13 Comments

Jamie
June 29, 2011
This is going to be a shit storm!
Reply
Britt
June 29, 2011
Jamie what time are you planning working out?
Reply
- Jamie
  June 29, 2011
  1:30 Brit
  Reply
Patty
June 29, 2011
1:30…love the pic. and I agree!
Reply
Eric
June 29, 2011
Awesome pic!!! I’m going at 1330hrs.
Reply
Liz
June 30, 2011
aiming for 1:30 again
Reply
Nicole
June 30, 2011
8:30 for me…. will anyone be here so I am not alone!?! lol
Reply
Nicole
June 30, 2011
18:04 rx
Reply
Liz
June 30, 2011
20:55 rx
Reply
Jamie
June 30, 2011
17:59 Rx (thanks to Wilson for pacing me in the row!)
Reply
Pete
June 30, 2011
14:35 Rx
Reply
Mailman
June 30, 2011
18:56 (green band)
Reply
Larry
July 1, 2011
14:40 Rx
Reply

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