Thursday, June 30, 2011

 

Row 1k

12 Pull ups

50ft. Bear crawl

Row 750m

12 Pull ups

50ft. Bear crawl

Row 500m

12 Pull ups

50ft. Bear crawl

Row 250m

13 Comments

  1. Jamie
    June 29, 2011

    This is going to be a shit storm!

    Reply
  2. Britt
    June 29, 2011

    Jamie what time are you planning working out?

    Reply
    • Jamie
      June 29, 2011

      1:30 Brit

      Reply
  3. Patty
    June 29, 2011

    1:30…love the pic. and I agree!

    Reply
  4. Eric
    June 29, 2011

    Awesome pic!!! I’m going at 1330hrs.

    Reply
  5. Liz
    June 30, 2011

    aiming for 1:30 again

    Reply
  6. Nicole
    June 30, 2011

    8:30 for me…. will anyone be here so I am not alone!?! lol

    Reply
  7. Nicole
    June 30, 2011

    18:04 rx

    Reply
  8. Liz
    June 30, 2011

    20:55 rx

    Reply
  9. Jamie
    June 30, 2011

    17:59 Rx (thanks to Wilson for pacing me in the row!)

    Reply
  10. Pete
    June 30, 2011

    14:35 Rx

    Reply
  11. Mailman
    June 30, 2011

    18:56 (green band)

    Reply
  12. Larry
    July 1, 2011

    14:40 Rx

    Reply

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