Tuesday, November 25, 2025
Strength
Front squat
Conditioning
3 Rounds for time of:
21′ Handstand walk
15 Calorie row
9 Deadlift (255#/175#)
Sunday, November 23, 2025
For time:
30 Devil press (50#/35#)
800m Run
20 Devil press (50#/35#)
800m Run
10 Devil press (50#/35#)
800m Run
Thursday, November 20, 2025
3 rounds for time of:
25 Push jerks (135#/95#)
50 Double-unders
25 Weighted step-ups (50#/35#)
50 Double-unders
Wednesday, November 19, 2025
Strength
Weighted pull up
Conditioning
AMRAP in 12 minutes following the rep scheme of:
2 Wall walks
1 Rope climb
4 Wall walks
2 Rope climbs
6 Wall walks
3 Rope climb
8 Wall walks
4 Rope climbs
Tuesday, November 18, 2025
Strength
Front squat
Conditioning
AMRAP in 14 minutes of:
60/50 Calorie row
50 Wall ball (20#/14#)
40 KB swings (70#/53#)
30 Bench press (100%BW / 70%BW)
Sunday, November 16, 2025
AMRAP of:
Minute 1 – 1 Deadlift, 2 Push ups
Minute 2 – 2 Deadlift, 4 Push ups
Minute 3 – 3 Deadlift, 6 Push ups
Minute 4 – 4 Deadlift, 8 Push ups
Minute 5 – 5 Deadlift, 10 Push ups
etc… until you can no longer complete the required work within the minute.
Prescribed barbell weight – 255#//175#
