Sunday, July 5, 2026
10-15-20 reps for time of:
Deadlift (225#/155#)
Strict pull ups
Perform 50 double under after each round.
Saturday, July 4, 2026
For time.
3/4 Mile run
-THEN-
16 Rounds of:
8 Toes to bar
8 Burpee box jump overs
-THEN-
47 Goblet squats (70#/53#)
Thursday, July 2, 2026
For time.
10-8-6-4-2 reps
Front squats (185#/135#)
20-16-12-8-4 reps
Lateral bar hop burpees
10-8-6-4-2 reps
Power cleans (185#/135#)
Tuesday, June 30, 2026
AMRAP in 3 minutes of:
1 Rope climb
9 Thrusters (95#/65#)
Rest 3 minutes. Repeat for a total of 5 cycles. Start each cycle where you left off.
Saturday, June 27, 2026
For time:
50 Double unders
30 Deadlift (155#/105#)
100 Double unders
30 Hang power cleans (155#/105#)
150 Double unders
30 Push jerk (155#/105#)
