Wednesday, August 19, 2026
5 Rounds for time of:
12 Deadlift (155#/105#)
25 Double unders
9 Hang power clean (155#/105#)
25 Double unders
6 Push jerk (155#/105#)
*At the 6:00, 9:00 & 12:00 mark perform 25 pull ups.
Tuesday, August 18, 2026
Strength
Squat
Conditioning
3 Rounds for time of:
300m Run
21 KB swings (53#/35#)
12 Box jumps (24″/20″)
Sunday, August 16, 2026
For time:
800m Run
1,000m Row
200′ Overhead walking lunge (45#/35#)
1,000m Row
800m Run
Saturday, August 15, 2026
For time:
15-10-5 reps:
Right arm dumbbell thrusters (50#/35#)
Right arm devil press (50#/35#)
-THEN-
15-10-5 reps:
Left arm dumbbell thrusters (50#/35#)
Left arm devil press (50#/35#)
After every round, perform 10 toes to bar.
Thursday, August 13, 2026
“Jack’s Triangle”
With a 23 minute clock, for total reps:
Minutes 0:00-2:00
Max deadlift (225#/155#)
Minutes 2:00-21:00
As many reps as possible of:
4 Strict pull-ups
11 Box jumps (30″/24″)
13 Hand-release push-ups
23 Calorie bike
Minutes 21:00-23:00
Max deadlift
Tuesday, August 11, 2026
15 Snatch (135#/95#)
5 Rope climbs
12 Snatch (135#/95#)
4 Rope climbs
9 Snatch (135#/95#)
3 Rope climbs
6 Snatch (135#/95#)
2 Rope climbs
3 Snatch (135#/95#)
1 Rope climb
