Sunday, October 9, 2022
27-21-15-9 reps for time of:
Deadlift (155#/105#)
Toes to bar
Burpee box jumps (24”/20”)
Saturday, October 8, 2022
3 Rounds with a partner for time of:
60 Wall ball (20#/14#)
60 KB swings (70#/53#)
600m Run
Thursday, October 6, 2022
Four 3 minute rounds of:
300m Run
15 Sumo deadlift high pull (75#/55#)
Max sit ups in time remaining
Wednesday, October 5, 2022
For time:
1,000m Row
-THEN-
3 Rounds of:
5 Wall walks
100ft. One arm overhead carry (50#/35#)
-THEN-
30 Calorie assault bike
Tuesday, October 4, 2022
Complete as many rounds as possible in 20 minutes of:
20 Overhead squats (45#/35#)
20 Back squats (45#/35#)
20 Pull ups
Sunday, October 2, 2022
For total time:
3 Rounds of:
30 Double unders
15 Thrusters (105#/75#)
-THEN-
3 Rounds of:
30 Double unders
15 Push press (105#/75#)
-THEN-
3 Rounds of:
30 Double unders
15 Front squats (105#/75#)
Saturday, October 1, 2022
For time:
50 Calorie row
25 Partner deadlift
40 Calorie row
20 Partner deadlift
30 Calorie row
15 Partner deadlift
20 Calorie row
10 Partner deadlift
10 Calorie row
5 Partner deadlift
