Saturday, September 10, 2022
For time:
75 Air squats
10 Burpees
65 Sit ups
10 Burpees
55 Walking lunge steps
10 Burpees
45 Push ups
10 Burpees
35 Pull ups
10 Burpees
Thursday, September 8, 2022
5 Rounds for time of:
Run 400m
4 Snatch (135#/95#)
4 Overhead squats (135#/95#)
Wednesday, September 7, 2022
1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups
Score total number of pull-up reps and calories rowed separately.
Tuesday, September 6, 2022
Strength
Split Jerk
Conditioning
AMRAP in 6 minutes of:
7 Power cleans (115#/85#/55#)
5 Reverse front rack lunges (115#/85#/55#)
3 Shoulder to overhead (115#/85#/55#)
Saturday, September 3, 2022
For time:
200m Run
50 Sit-ups
5 Deadlift (315#/225#)
200m Run
40 Sit-ups
4 Deadlift (315#/225#)
200m Run
30 Sit-ups
3 Deadlift (315#/225#)
200m Run
20 Sit-ups
2 Deadlift (315#/225#)
200m Run
10 Sit-ups
1 Deadlift (315#/225#)
