Wednesday, April 20, 2022
Strength
Back squat
Conditioning
7 minutes of burpee box jump overs (24″/20″)
Tuesday, April 19, 2022
AMRAP in 16 minutes of:
16 Deadlift (225#/155#)
8 Handstand push ups
Rest 1 minute between rounds
Sunday, April 17, 2022
For time:
800m Run
80 Weighted sit ups (25#)
100 Double unders
80 Weighted sit ups (25#)
800m Run
Saturday, April 16, 2022
“AIR FORCE”
For time:
20 Thrusters (95#/65#)
20 SDHP (95#/65#)
20 Push jerks (95#/65#)
20 Overhead squats (95#/65#)
20 Front squats (95#/65#)
Every minute on the minute perform 4 burpees
Thursday, April 14, 2022
Max rounds in 3 minutes of:
6 Alternating dumbbell snatch (50#/35#)
9 Pull ups
12 Push ups
Rest 1 minute. Repeat for a total of 5 cycles.
Wednesday, April 13, 2022
Strength
Back squat
Conditioning
27-21-15-9 reps for time of:
Thrusters (95#/65#)
Box jumps (24″/20″)
