Tuesday, August 2, 2022
Skill / Strength
Overhead squat
Conditioning
As many reps as possible with a partner in 10 minutes:
(Both partners working at the same time)
Partner A: Max Calorie Row
Partner B: Alternating Dumbbell Snatches (Rep Scheme: 20, 40, 60, 80… ETC)
(50#/35#)
Split Reps as desired, but EACH PARTNER MUST DO AT LEAST ONE REP PER SET
Sunday, July 31, 2022
5 Rounds for time of:
25 Plate ground to overhead (45#/35#)
50′ Plate push (45#/35#)
50′ Overhead walking lunge (45#/35#)
Saturday, July 30, 2022
10 Rounds with a partner of:
7 Toes to bar
7 Burpee box jump overs
-THEN-
5 Minutes rest
-THEN-
With a partner for time:
21 Thrusters (155#/105)
400m Run
15 Thrusters (155#/105)
400m Run
9 Thrusters (155#/105)
400m Run
Wednesday, July 27, 2022
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps
Tuesday, July 26, 2022
For time:
40 Burpees
40 KB swings (70#/55#)
30 Burpees
30 KB swings (70#/55#)
20 Burpees
20 KB swings (70#/55#)
10 Burpees
10 KB swings (70#/55#)
Sunday, July 24, 2022
For Time:
15 Toes to bar
15 Dumbbell snatch (right arm)
15 Dumbbell snatch (left arm)
15 Handstand push ups
12 Toes to bar
12 Dumbbell snatch (right arm)
12 Dumbbell snatch (left arm)
12 Handstand push ups
9 Toes to bar
9 Dumbbell snatch (right arm)
9 Dumbbell snatch (left arm)
9 Handstand push ups
6 Toes to bar
6 Dumbbell snatch (right arm)
6 Dumbbell snatch (left arm)
6 Handstand push ups
3 Toes to bar
3 Dumbbell snatch (right arm)
3 Dumbbell snatch (left arm)
3 Handstand push ups
