Thursday, March 3, 2022
AMRAP in 12 minutes of:
50′ One arm overhead walking lunge (50#/35)
6 Power clean and split jerk
3 Squat clean and split jerk
Wednesday, March 2, 2022
For time:
100 Double unders
50 Calorie assault bike
-Then-
600m Row
60 Burpees
400m Row
40 Burpees
200m row
20 Burpees
Tuesday, March 1, 2022
For total time.
3 Rounds of:
5 Bar muscle-ups
10 Thrusters (135#/95#)
-Then-
3 Rounds of:
15 Deadlift (135#/95#)
30 Air squats
-Then-
3 rounds of:
5 Bar muscle-ups
5 Power snatch (135#/95#)
Saturday, February 26, 2022
Complete as many rounds as possible in 15 minutes of:
• 3 wall walks
• 12 dumbbell snatches
• 15 box jump-overs
♀ 35-lb dumbbell, 20-in box
♂ 50-lb dumbbell, 24-in box
For full equipment details, categories, and scoring options visit: https://games.crossfit.com/workouts/open/2022/22.1
Wednesday, February 23, 2022
3 Rounds for time of:
400m Run
rest 2 minutes
30/25 Calorie Assault Bike
rest 2 minutes
20/15 Calorie Row
rest 2 minutes
Tuesday, February 22, 2022
AMRAP in 15 minutes of:
2 Wall walks
22 Wall ball (20#/14#)
22 Deadlift (155#/105#)
