Sunday, July 3, 2022
“Holleyman“
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Saturday, July 2, 2022
5-10-15-20-25-30 reps for time of:
KB swings (70#/53#)
Box jump overs (24″/20″)
Every 5 minutes run 300m.
Thursday, June 30, 2022
With a 4 minute clock:
40 Burpees
Max assault bike calories
-THEN-
Rest 4 minutes
-THEN-
With a 8 minute clock:
80 Burpees
Max assault bike calories
Wednesday, June 29, 2022
For time:
90 Double unders
9 Muscle ups
80 Double unders
8 Muscle ups
70 Double unders
7 Muscle ups
60 Double unders
6 Muscle ups
Tuesday, June 28, 2022
For time:
100 Wall ball (20#/14#)
Every minute on the minute, 5 Deadlift (275#/185#)
Saturday, June 25, 2022
3 Rounds for time of:
800m Run
15 Two push up lateral bar hop burpees
30 Front rack lunges (95#/65#)
