Wednesday, July 13, 2022
5 Rounds for time of:
300m Run
15 Hang power snatch (75#/55#)
15 Box jumps (30″/24″)
Tuesday, July 12, 2022
As many rounds as possible in 10 minutes of:
5 Bar muscle-ups
10 Thrusters (135#/95#)
Thursday, July 7, 2022
For time:
800m Run
42 KB swings (70#/53#)
600m Run
30 Dumbbell snatch (50#/35#)
400m Run
18 HSPU
200m Run
Wednesday, July 6, 2022
AMRAP in 4 minutes of:
50 Double unders
25 Sit ups
Rest 2 minutes
AMRAP in 4 minutes of:
25 Sit ups
15 Push press (95#/65#)
Rest 2 minutes
AMRAP in 4 minutes of:
15 Push press (95#/65#)
50 Double unders
