Workout Of the Day

Saturday, November 16, 2024

3 Rounds of:
15 Pull ups
9 Front squats (95#65#)
-THEN-
3 Rounds of:
15 Toes to bar
9 Push press (95#65#)
-THEN-
3 Rounds of:
15 Pull ups
9 Thrusters (95#65#)

Friday, November 15, 2024

Rest

Thursday, November 14, 2024

Strength
Squat

Conditioning
21-15-9 reps of:
Calorie assault bike
Goblet squats (53#/35#)
Burpees

Wednesday, November 13, 2024

Skill / Strength
Turkish get-up

Conditioning
5 rounds for time of:
3 Rope climbs
300m Run

Tuesday, November 12, 2024

Snatch balance
Snatch

Monday, November 11, 2024

Rest

Sunday, November 10, 2024

10 Rounds for time of:
1+ Wall walk
1+ Strict pull up
10+ Double unders

25 minute time cap.

Saturday, November 9, 2024

For time:
35 Wall ball (20#/14#)
50 Sit ups
35 Box jump overs
50 Sit ups
35 Wall ball (20#/14#)

Friday, November 8, 2024

Rest

Thursday, November 7, 2024

21-18-15-12-9-6-3 reps for time of:
Calorie row
Hang power snatch (75#/55#)