Saturday, November 13, 2021
4 Rounds for time of:
300m Run
20 Toes to Bar
15 Box jumps (24″/20″)
10 Push jerk (135#/95#)
Thursday, November 11, 2021
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang power snatch (115#/80#)
10 Lateral bar hop burpees
Rest 2 minutes
Complete as many rounds and reps as possible in 4 minutes of:
10 KB swings (70#53#)
20 Sit ups
Rest 2 minutes
4 Rounds for time of:
15 Push ups
30 Double unders
Wednesday, November 10, 2021
Strength
Squat
Conditioning
AMRAP in 7 minutes of:
+1 Pull ups
+2 Push press (75#/55#)
Sunday, November 7, 2021
Strength
Squat
Conditioning
With a 6 minute clock:
3 Rounds of:
21 Double unders
21 Sit ups
-THEN-
As many air squats in the time remaining
