Crossfit Passaic Valley » Workout Of the Day

Sunday, February 13, 2022

Skill / Strength
Back squat

Conditioning
AMRAP in 8 minutes of:
8 Front rack box step ups (24″/20″) – (95#/65#)
8 Chest to bar pull up

Saturday, February 12, 2022

3 Rounds for time of:
800m Run
8 Dumbbell snatch complex (right arm)
8 Dumbbell snatch complex (left arm)

Thursday, February 10, 2022

For time:
200m Run
100 KB swings (70#/55#)
200m Run
50 Wall ball (30#/20#)
200m Run

Wednesday, February 9, 2022

For time:
20 Strict pull-ups
30 Pull-ups
40 Toes-to-bars
50 Sit-ups

Tuesday, February 8, 2022

2 Rounds for time of:
25 Deadlift (155#/105#)
25 Bar facing burpees

2 Rounds for time of:
20 Squat cleans (155#/105#)
20 Bar facing burpees

2 Rounds for time of:
15 Split jerk (155#/105#)
15 Bar facing burpees

For time:
15 Hang power snatch (75#/55#)
30 Double unders
2 Wall walks
15 Hang power snatch (75#/55#)
30 Double unders
4 Wall walks
15 Hang power snatch (75#/55#)
30 Double unders
6 Wall walks
15 Hang power snatch (75#/55#)
30 Double unders
8 Wall walks
15 Hang power snatch (75#/55#)
30 Double unders
10 Wall walks