Thursday, November 7, 2024
21-18-15-12-9-6-3 reps for time of:
Calorie row
Hang power snatch (75#/55#)
Wednesday, November 6, 2024
7 Rounds for time of:
7 Hang cleans (115#/75#)
7 Front squats (115#/75#)
7 Shoulder-to-overhead (115#/75#)
7 Bar-facing burpees
Tuesday, November 5, 2024
5 rounds for time of:
400m Run
15 Kettlebell swings – left-arm (53#/35#)
15 Kettlebell swings – right-arm (53#/35#)
Sunday, November 3, 2024
For time.
5 Rounds of:
5 Push ups
10 Air squats
15 Sit ups
-THEN-
800m run
-THEN-
5 Rounds of:
5 Push ups
10 Air squats
15 Sit ups
Thursday, October 31, 2024
Skill / Strength
Turkish get-up
Conditioning
For total time.
600m Run
25-20-15-10-5 reps of:
Double unders
Sit ups
-THEN-
600m Run
-THEN-
25-20-15-10-5 reps of:
Double unders
Sit ups
600m Run
Tuesday, October 29, 2024
Every 2 minutes, complete:
1 Wall walk
3 Deadlift (185#/125#)
5 Toes-to-bar
Every 2 minutes, add 2 toes-to-bar. Complete as many rounds as possible until failure.
