Sunday, October 5, 2025
AMRAP in 15 minutes of:
200m Run
3 Hang power cleans (95#/65#)
6 Front rack lunges (95#/65#)
9 Thrusters (95#/65#)
Saturday, October 4, 2025
For time:
21 Chest to bar pull ups
15 Box jump overs (24″/20″)
9 Snatch (135#/95#)
Rest 2 minutes
-THEN-
9 Snatch (135#/95#)
15 Box jump overs (24″/20″)
21 Pull ups
Thursday, October 2, 2025
Strength
Front squat
Conditioning
AMRAP in 9 minutes of:
10 Deadlift (135#/95#)
5 Handstand push ups
Sunday, September 28, 2025
Complete as many rounds as possible in 18 minutes of:
15 Box jumps (24″20″)
12 Push press (115#/75#)
9 Toes-to-bar
Saturday, September 27, 2025
With a partner for time:
100 Calorie assault bike
100 Wall ball (20#/14#)
800m Run
80 Synchronized burpees
