Thursday, January 13, 2022
2 Rounds for time of:
30 Calorie bike
15 Shoulder press (115#/80#)
30 Calorie bike
15 Handstand push ups
30 Calorie bike
15 Bench press (155#/105#)
Wednesday, January 12, 2022
AMRAP in 15 minutes of:
10 Push ups
2,4,6,8,10… KB Taters (55#/35#)
30 Double unders
Tuesday, January 11, 2022
Strength
Front squat
Conditioning
For time:
20 Back squats (225#/155#)
40 Toes to bar
60/40 Calorie row
Saturday, January 8, 2022
3 Rounds for time of:
26 Burpees
26 Alternating one arm KB swings (53#/35#)
Rest 2 minutes
Wednesday, January 5, 2022
Volume Training
Conditioning
“Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit ups
