Wednesday, March 30, 2022
Strength
Back squat
Conditioning
With a 6 minute clock:
3 Rounds of:
21 Double unders
7 KB swings (70#/55#)
-THEN-
As many thrusters (135#/95#) in the time remaining
Tuesday, March 29, 2022
For time:
50 Calorie assault bike
40 Push ups
30 Pull ups
20 Box jump overs (24″/20″)
30 Pull ups
40 Push ups
50 Calorie assault bike
Sunday, March 27, 2022
For time:
800m Run
40 Dumbbell snatch (50#/35#)
600m Run
30 Dumbbell snatch (50#/35#)
400m Run
20 Dumbbell snatch (50#/35#)
Saturday, March 26, 2022
With a partner and weighted vest for total time.
50 Pull ups
-THEN-
10 Rounds of:
50′ Walking lunge
10 Step ups
50′ Walking lunge
-THEN-
50 Pull ups
Wednesday, March 23, 2022
Strength
Back squat
Conditioning
As many reps as possible in 9 minutes following the rep scheme below:
1-2-3-4-5-6-7-8-9-10 Handstand push ups
10 Toes to bar in between each set
Tuesday, March 22, 2022
For time:
Run 400m
7 Power snatches (115#/75#)
7 Overhead squats (115#/75#)
25 Lateral bar hop burpees
7 Power snatches (115#/75#)
7 Overhead squats (115#/75#)
25 Lateral bar hop burpees
7 Power snatches (115#/75#)
7 Overhead squats (115#/75#)
Run 400m
