Crossfit Passaic Valley » Workout Of the Day

Friday, April 29, 2022

Rest

AMRAP in 20 minutes of:
2 Rounds of “DT”
2 Rounds of “Cindy”

Strength
Back squat

Conditioning
For time:
800m Run
40 Box jumps (24″/20″)
80 Sit ups
40 Box jumps (24″/20″)
800m Run

Skill / Strength
Headstand

Conditioning
4 Rounds for time of:
12 Overhead lunges (95#/65#)
12 Bar facing burpees
12 Wall ball (20#/14#)

Rest

24-21-18-15-12-9-6-3 reps for time of:
KB swing (70#/55#)
Pull ups
Every 2 minutes perform 50 double unders

For time:
30 Wall ball (20#/14#)
-THEN-
4 Rounds of:
Run 200m
15 Push press (95#/65#)
-THEN-
30 Wall ball (20#/14#)

Rest

For time:
30 Hang power snatch (95#/65#)
50 Toes to bar
1 Mile run

Strength
Back squat

Conditioning
7 minutes of burpee box jump overs (24″/20″)