Workout Of the Day

Thursday, March 10, 2022

“Helen”
3 Rounds for time of:
400m Run
21 KB swings (55#/35#)
12 Pull ups

Wednesday, March 9, 2022

For time:
30/21 Calorie assault bike
30 Dumbbell push press (50#/35#)
30 Push ups
30 Dumbbell box step ups (50#/35#)
30 Push ups
30 Dumbbell push press (50#/35#)
30/21 Calorie assault bike

Tuesday, March 8, 2022

AMRAP in 6 minutes of:
60 Double unders
12 Back squats (155#/105#)
– Rest 2 minutes –
AMRAP in 4 minutes of:
40 Double unders
8 Front squats (155#/105#)
– Rest 2 minutes –
AMRAP in 2 minutes of:
20 Double unders
4 Overhead squats (155#/105#)

Monday, March 7, 2022

Rest

Sunday, March 6, 2022

7 Rounds for time of:
Run 200m
10 Toes to bar

Saturday, March 5, 2022

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
reps for time of:

• Deadlifts
• Bar-facing burpees

♀ 155 lb
♂ 225 lb

Time cap: 10 minutes

Friday, March 4, 2022

Rest

Thursday, March 3, 2022

AMRAP in 12 minutes of:
50′ One arm overhead walking lunge (50#/35)
6 Power clean and split jerk
3 Squat clean and split jerk

Wednesday, March 2, 2022

For time:
100 Double unders
50 Calorie assault bike
-Then-
600m Row
60 Burpees
400m Row
40 Burpees
200m row
20 Burpees

Tuesday, March 1, 2022

For total time.
3 Rounds of:
5 Bar muscle-ups
10 Thrusters (135#/95#)
-Then-
3 Rounds of:
15 Deadlift (135#/95#)
30 Air squats
-Then-
3 rounds of:
5 Bar muscle-ups
5 Power snatch (135#/95#)