Wednesday, August 25, 2021
“Grettel”
10 rounds for time of:
3 Clean and jerk (135#/95#)
3 Bar facing burpees
Tuesday, August 24, 2021
4 Rounds for time of:
300m Run
10 Overhead squats (115#/80#)
10 Box jump overs (24″/20″)
Saturday, August 21, 2021
4 Rounds for time of:
10 Pull ups
10 Alternating dumbbell thrusters (50#/35#)
10 Pull ups
10 Alternating dumbbell snatch (50#/35#)
Thursday, August 19, 2021
For time:
300m Run
10’ Handstand walk
300m Run
20’ Handstand walk
300m Run
30’ Handstand walk
300m Run
40’ Handstand walk
300m Run
50’ Handstand walk
Wednesday, August 18, 2021
AMRAP in 20 minutes of:
30 Calorie row
5 Power cleans (205#/145#)
20/14 Calorie assault bike
10 Bench press (155#/105#)
Tuesday, August 17, 2021
Max rounds in 3 minutes of:
6 Pistols
9 Burpees
12 KB swings (70#/53#)
Rest 1 minute. Repeat for a total of 5 cycles.
