Sunday, August 15, 2021
4 Rounds for time of:
300m Run
10 Front squats (135#/95#)
10 Box jump overs (24″/20″)
Saturday, August 14, 2021
For total time.
3 Rounds of:
5 Push jerk (185#/135#)
10 Air squats
-THEN-
50 Toes to Bar
-THEN-
5 Rounds of:
3 Push jerk (185#/135#)
10 Air squats
Thursday, August 12, 2021
Skill
Handstand
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time of:
Overhead squats (95#/65#)
Sumo deadlift high pull (95#/65#)
Wednesday, August 11, 2021
AMRAP in 16 minutes of:
20 Pull ups
40′ Walking lunge
40 Calorie row
40′ Walking lunge
Tuesday, August 10, 2021
With an 18 minute clock, 3 rounds for total load:
Run 800m
1 Clean + 1 Shoulder to overhead + 1 Front squat + 1 Shoulder to overhead
Sunday, August 8, 2021
3 Rounds of:
30 Double-unders
15 Hang power snatch (75#/55#)
-THEN-
90 Sit ups
-THEN-
3 Rounds of:
30 Double-unders
15 Hang power snatch (75#/55#)
Saturday, August 7, 2021
31 Heroes
AMRAP 31 minutes:
• 8 Thrusters (155/105#)
• 6 Rope Climbs (15 ft. ascent)
• 11 Box Jumps (30/24″)
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
