Tuesday, February 8, 2022
2 Rounds for time of:
25 Deadlift (155#/105#)
25 Bar facing burpees
2 Rounds for time of:
20 Squat cleans (155#/105#)
20 Bar facing burpees
2 Rounds for time of:
15 Split jerk (155#/105#)
15 Bar facing burpees
Sunday, February 6, 2022
For time:
15 Hang power snatch (75#/55#)
30 Double unders
2 Wall walks
15 Hang power snatch (75#/55#)
30 Double unders
4 Wall walks
15 Hang power snatch (75#/55#)
30 Double unders
6 Wall walks
15 Hang power snatch (75#/55#)
30 Double unders
8 Wall walks
15 Hang power snatch (75#/55#)
30 Double unders
10 Wall walks
Saturday, February 5, 2022
4 Rounds for time of:
15 Pull ups
15 Wall ball (20#/14#)
15 Toes to bar
15 Wall ball (20#/14#)
Thursday, February 3, 2022
7 Rounds for time of:
7 Deadlift (225#/155#)
14 Push ups
21 KB swings (70#/53#)
Wednesday, February 2, 2022
On a continuously running clock, 2 minutes of each for max reps of:
Burpees
Reverse burpees
Double-unders
Row (for calories)
Air squats
Box jumps (30″/24″)
*Record total reps for each movement
Tuesday, February 1, 2022
Skill / Strength
Split Jerk
Conditioning
Every 3 minutes for 21 minutes:
1 Thruster
1 Push press
1 Push jerk
1 Split jerk
Sunday, January 30, 2022
100 Overhead walking lunges for time.
Perform 10 strict chin ups every time you break.
